View Workout (Nick Grudev)
(Untitled)
March 15, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run out on the roads. They were covered in snow. Ran from the house and met Paul at the gym. We were going to run inside but decided to stay outside. We picked up Amber on the way. The pace was slow because we were often running in one foot of snow or on snow covered roads. After I got home, I had enough time to shower and eat before running to New Moon for a shift. Overall I ran 1:50. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:50:00 | 7:35 / Mile | Easy |