View Workout (Luke Jelen)
Spring break steady
March 16, 2017 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Solid steady- felt really good, hip doing well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 3.75 Miles | 23:00 | 6:08 / Mile | Steady State | Brooks Ghost 9- Indoor |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Brooks Ghost 9- Indoor |