View Workout (Coach Glor)
(Untitled)
March 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Kraig through a foot of snow which felt like 14 miles. Another day off from school due to the storm. After 2 miles "easy" we ran 10 x 60 seconds hard with a 2:00 jog recovery in between. The whole thing was cold and tough and miserable, but glad we did it. Shoveled about 6 times today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |