View Workout (Ben Gochanour)
4x1k at Critical Velocity Pace
March 16, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 34:35 | |||
| 800.0 Meters | 3:50 | 7:42 / Mile | Warmup | |
| 1000.0 Meters | 3:35 | 5:46 / Mile | ||
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 1000.0 Meters | 3:31 | 5:39 / Mile | ||
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 1000.0 Meters | 3:31 | 5:39 / Mile | ||
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 1000.0 Meters | 3:27 | 5:33 / Mile | ||
| 1.5 Miles | 12:11 | 8:07 / Mile | Cooldown |