View Workout (Jared Williams)
Utah Valley Marathon (34)
March 18, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo run went as smooth as silk. Felt comfortable the entire run. Even after 85 customers served the legs were relatively fresh. Time for strength training for the next trimester.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 34:40 | 6:10 / Mile | Tempo | Nike Air Zoom Structure 19 |