View Workout (Demetri Goutos)
HYP Race
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cool, sunny
Comments:
1.3 mile shakeout in the am
20 min warmup
4.95 mile race
20 min cooldown
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:15:04 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | sept 2140's |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | sept 2140's |
| 4.95 Miles | 25:04 | 5:03 / Mile | Race | nike xc racers (blue) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | sept 2140's |
| 0.25 Miles | Speed | sept 2140's |