View Workout (Rusty McCrea)
Long Run with taylor
October 2, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Great run with Taylor. I pace was great, and Taylor is always good for some conversation. Having someone to run with can make a huge difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile |