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Hills!

October 2, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy as Hell

Comments:
Warmup around the bridges. 20x100m Hills at full bore. Recovery down the hill. It was tough, but I manged to do quite well. The times on the intervals are combined up and cool down the hill. I averaged about 19-24 seconds on the way up, but my cool down varied a lot.

Distance Duration Pace Interval Type Shoes
7.49 Miles 1:02:14
2.5 Miles 19:00 7:36 / Mile Warmup Nike Vomero IV
0.2 Kilometers 1:05 8:43 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:14 9:55 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:06 8:51 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:23 11:07 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:08 9:07 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:06 8:51 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:04 8:34 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:13 9:47 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:11 9:31 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:16 10:11 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:03 8:26 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:14 9:55 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:03 8:26 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:16 10:11 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:03 8:26 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:11 9:31 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:10 9:23 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:05 8:43 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:07 8:59 / Mile Hills Nike Vomero IV
0.2 Kilometers 1:06 8:51 / Mile Hills Nike Vomero IV
2.5 Miles 20:10 8:04 / Mile Cooldown Nike Vomero IV

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