March 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Amber in the afternoon. Ran Songbird for the first time. Pace was a steady 7 flat. Ended up doing 9.5 miles and then added 5x160m strides on the indoor track. Solid recovery day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:00 | 7:00 / Mile | Recovery |