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March 17, 2017 (Afternoon)

Exercise Type: Run

Comments:
Ran with Amber in the afternoon. Ran Songbird for the first time. Pace was a steady 7 flat. Ended up doing 9.5 miles and then added 5x160m strides on the indoor track. Solid recovery day.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:00 7:00 / Mile Recovery