March 20, 2017 (Morning)
Exercise Type: Run
Comments:
Ran to Casey's house on Main Street. Did about five miles with him very easy (7:30 pace). We ran a backwards graveyard loop. Once we got back to his house I added on. Ran on Washington Street down Riverside. Called it 12.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:25:14 | 7:06 / Mile | Easy |