View Workout (Lou DiGeambeardino)
Shorter Basic
October 2, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
legs hurt alot on savich field but once we got back to the road they were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | 7:54 / Mile | Asics GT-2140 |