October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot warmup, great race temp
Comments:
5:24 10:53 16:48 22:54 28:34.0. muddy as hell
pre-race decision that we were going to run as a group of 7 instead of predefined groups of 4 and 3. could never get up w/ Grogan, even w/ trying to catch B.O. guess i had an alright race but its kinda bittersweet because of the team 5th place.
team scores
ONU 65
Heidelberg 66
Oberlin 124
Mount 129
CWRU 144
OWU 159
Otterbein 177
p.s. this was my worst school week and running week as far back as I can remember. If my race would have sucked, this week might have gone down as my worst overall week ever. thankfully that's not the case.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.47 Miles | 1:09:34 | |||
2.5 Miles | 18:30 | 7:24 / Mile | Warmup | Summon |
8.0 Kilometers | 28:34 | 5:44 / Mile | Race | Dirtdogs |
3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Summon |