View Workout (Jacob Gaba)
Backwards Meredith Alexander Loop+
March 20, 2017 (Morning)
Exercise Type: Run
Comments:
Did MA backwards with normal boys group and extended a little up the CCT towards Connecticut Ave. 8 striders following.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 48:00 | 7:49 / Mile | Brooks Glycerin 14 |