View Workout (Ben Yavitt)
All Ohio
October 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Muddy golf course. Insane running. Might have gone out too fast. Kinda died at end. Times were VERY slow. Pack also spread out. Got 2 weeks of rest now before Oberlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 29:30 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 8.0 Kilometers | 29:30 | 5:56 / Mile | Race | Asics Turbo Ghost 2 |
| 2.0 Miles | Cooldown | Asics Cumulus 11 |