View Workout (Coach Glor)
(Untitled)
March 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
7 miles after school on Fairbanks-Vroom-Stony Point Roads. First 2 miles were 6:40, 6:20 then settled into some easy running for about 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |