View Workout (Joseph Kachovec)
All-Ohio
October 2, 2009 (Morning)
Exercise Type: Run
Weather: muddy, cool, sunny
Comments:
ran awful, didnt get any splits, what really got me was the hills, i absolutley died on them, 33:59 or 34 flat, started the cooldown late and almost got left behind from the bus, DAMMIT BERGER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Race | |||
| 1.0 Miles | Cooldown |