View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
March 15, 2017 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breeze, SE
Comments:
Ran and walked alone, felt good, only walked the hills or 1 min. after each mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.03 Miles | 2:13:50 | 13:20 / Mile | 147 | Training |