View Workout (Kaleb Keyserling)
north on the bike path
October 2, 2009 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
Couldn't run yesterday because I had to work a 12 hour day and got off at 8pm. Felt really good today. Closed the last few miles around 6:30 pace. Tomorrow I have to get up at 5:30 and work another 12+ hour day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | 1130 3 |