View Workout (Jesse Jaeger)

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October 2, 2009 (Night)

Exercise Type: Run

Comments:
10x400s at 72 pace (goal)
First 5 90 sec rest
Last 5 45 sec rest

Hit 66-70 for all of them, generally around 68.

Pretty surprised because I felt awful all the way through but I could have actually gone faster, and done more. Felt fine once I recovered for two seconds but running them I just felt heavy and not fast.

Was almost black out just before I ran the last one.