View Workout (Ethan Teare)
All-Ohio
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
All-Ohio--
I was at the tail-end of my cold from this week today so i think it may have affected me a bit mentally...
up to mile 3 i felt ok physically but then i got some stomach cramps, and then i really had trouble pushing it...not a good race.
ok though...i'll build off this and have a great race at oberlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:21 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.0 Miles | 30:21 | 6:04 / Mile | Race | Asics Gel Nimbus (Blue/White) |
| 1.5 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |