View Workout (Nick Grudev)
(Untitled)
March 23, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 13 miles. Ran from the house to the gym and met Amber. We ran to Overlook Park and caught up to Samantha and Anna. Finished the loop. Ran warm-up loop and then I ran home. Finished up around the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:40 | 6:58 / Mile | Easy |