View Workout (Dagmawi Abebe)
(Untitled)
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny cold
Comments:
easy run to get ready for tomorrow's meet. hopefully under 17:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:15 | 8:18 / Mile | Easy | Brooks Adreneline GTS #9 |