View Workout (Dagmawi Abebe)
(Untitled)
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cold /sunny
Comments:
today's race was not good. i did bad and so did mark. mark was sick though. i just felt tired right from the start. need more rest. next meet is the same course so next goal is under 17:30 there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 35:49 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.12 Miles | 18:28 | 5:55 / Mile | Race | Nike Zoom XC/Miler |
| 1.0 Miles | 8:56 | 8:56 / Mile | Cooldown | Brooks Adreneline GTS #9 |