View Workout (Dagmawi Abebe)
(Untitled)
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
workout at magruder. 2xmile then 8 hills.medium effort. i felt good probably because i got more rest the night before. wanted to go a little more faster for the 2nd mile but it was suppose to be 5k pace..so its good for now. and the hills felt comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:17 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:29 | 7:46 / Mile | Hills | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:28 | 7:30 / Mile | Hills | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:25 | 6:42 / Mile | Hills | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:27 | 7:14 / Mile | Hills | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:11 | 5:11 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:25 | 6:42 / Mile | Hills | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:27 | 7:14 / Mile | Hills | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:30 | 8:02 / Mile | Hills | Brooks Adreneline GTS #9 |
| 100.0 Meters | 0:30 | 8:02 / Mile | Hills | Brooks Adreneline GTS #9 |
| 2.0 Miles | 16:45 | 8:22 / Mile | Cooldown | Brooks Adreneline GTS #9 |