View Workout (Jared Williams)
Utah Valley Marathon
March 23, 2017 (Morning)
Exercise Type: Run
Comments:
Good long run. Took the "nerd belt" withe fruit snacks, not the best choice but serviceable. Dumb construction work got me off rhythm at mile 2.5; had to urinate around mile 10; got some trail running in at mile 19 to avoid previously mentioned dumb construction. Overall, felt smooth, kind of achey from the flu shot but able to hold it together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.11 Miles | 1:50:17 | 6:50 / Mile | Long | Nike Air Max 2016 |