View Workout (Simon Lester)
Zorinsky
March 25, 2017 (Morning)
Exercise Type: Run
Weather: cold, 39 degrees, raining, breeze, N
Comments:
Ran and walked with Troy and Craig, once around the big side of the lake and some. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.13 Miles | 1:41:00 | 14:09 / Mile | 143 | Long |