View Workout (Nick Grudev)
(Untitled)
March 25, 2017 (Morning)
Exercise Type: Run
Comments:
Solo long run at Bowman's Corners (Essex Center, VT). Ran 17 miles in about 1:50. Pace felt good. I was definitely tired from the workout yesterday, especially on the uphills. Great run in a lot of melting snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:50:00 | 6:28 / Mile | Long |