View Workout (Brandon Carreno)
Toss the Dice
March 25, 2017 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Long run again. I was worried about hip issues, so I've had to cut back on what I would have preferred distance-wise. Went pretty well. It's always a nice ego boost to cruise past everyone on the towpath even when I'm on mile 9. I've been meaning to take my Sayonaras out for a long run for a while now. While they're roomy enough, cushioning may not hold up for another hour and a half of running. Which isn't great. Dude does not want to spend money right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:30 | 7:27 / Mile | Long | Mizuno Wave Sayonara 3 "It's Electric" |