View Workout (Luke Jelen)
FSU Pre-Meet
March 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
Shakeout and strides- felt terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 0.5 Miles | Speed | Brooks Ghost 9- Outdoor | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ghost 9- Outdoor |