View Workout (Jeff "Danger" Atkinson)
ALL-OHIO
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
Muddy. At least it was faster than last year. Need to work on my racing though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Elixir 4 |