View Workout (Coach Witte)
Run after work
March 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran down Western to Montrose to Horner Park, south to Irving and California, south on California to Addison, East to Campbell, north back up to Irving Park Rd., then took Western Avenue back to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 32:00 | 7:38 / Mile | Easy |