View Workout (Luke Jelen)
Blackwater long run
March 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 70 and no wind, a bit humid but not bad
Comments:
Felt really fatigued. Hip was fine for the most part, shins feeling good. Had a solid week of training (miles) despite medication slowing me down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile | Long | Brooks Ghost 9- Outdoor |