View Workout (Luke Jelen)
DMR @ BIg South
February 25, 2017 (Morning)
Exercise Type: Run
Comments:
1200 leg- 3:06! Solid for first time running it. Finished in 2nd place when handing off the baton.
Team got 2nd overall!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 9- Indoor | ||
| 1.0 Miles | Race | Brooks Ghost 9- Indoor | ||
| 2.0 Miles | Cooldown | Brooks Ghost 9- Indoor |