View Workout (Luke Jelen)
Mile @ Big South
February 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
4:21 (again) but still technically an indoor PR. Got 10th overall (I think) and ran a solid race out front in the slow heat. Looking forward to what lies ahead.. I may have done enough to get to Boston for the DMR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 9- Indoor | ||
| 1.0 Miles | Race | Brooks Ghost 9- Indoor | ||
| 6.0 Miles | Cooldown | Brooks Ghost 9- Indoor |