View Workout (Luke Jelen)
Pre-race
March 3, 2017 (Morning)
Exercise Type: Run
Comments:
Before we left for Boston, we did the normal pacing and easy running- 2x200 at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 9- Indoor | ||
| 0.5 Miles | Interval | Brooks Ghost 9- Indoor | ||
| 2.0 Miles | Cooldown | Brooks Ghost 9- Indoor |