View Workout (Luke Jelen)
DMR @ IC4A!
March 4, 2017 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
3:01.7 split!! That was beyond my wildest dreams for this race. Felt amazing, chewed some run gum, ran on the fast (bouncy) track.. Great race. We qualified for finals by one spot. Also, #3 all-time for LU!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 9- Indoor | ||
| 1.0 Miles | Race | Brooks Ghost 9- Indoor | ||
| 2.5 Miles | Cooldown | Brooks Ghost 9- Indoor |