View Workout (Luke Jelen)
IC4A Finals
March 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Still cold
Comments:
Didn't do as well as yesterday- I was completely trashed. 3:06 split.. At least it was about the same as I ran at conference. Didn't let it get away from me, I just didn't have much today. Team got 8th. Really fun experience though.
Cooldown to Fenway and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 9- Indoor | ||
| 1.0 Miles | Race | Brooks Ghost 9- Indoor | ||
| 4.0 Miles | Cooldown | Brooks Ghost 9- Outdoor |