View Workout (Luke Jelen)
Long run
March 11, 2017 (Morning)
Exercise Type: Run
Comments:
With 2.5ish miles of steady. Left for Myrtle Beach after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Long | Brooks Ghost 9- Indoor |