View Workout (Robert Ontko)
No Alarm
March 25, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 9 hr. No alarm, slept in later than expected, felt pretty for this run though, nice breeze, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:54 | 7:05 / Mile | Training | New Balance 860-3 |