View Workout (Nick Grudev)
(Untitled)
March 27, 2017 (Night)
Exercise Type: Run
Comments:
Double on the indoor track. Pat joined for a little over one mile. Did 3.5 miles and then added 5x160m strides. Strides felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Recovery |