View Workout (Sean O'Leary)
Octoberfest...
October 3, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Bad race, good through first mile (4:54, top 15), second mile was a bit tougher (10:07, top 6) but absolutely fell apart last mile (between 5:25-5:30) for a 16:22, slower than last year. Very very painful after the race, dehydrated or sick or something; couldn't move for twenty minutes and puked a couple times. Oh well, good to experience that dying feeling, can only make me better, and manhattan is my kind of race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:04:22 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | Adrenaline 9 #5 |
| 3.1 Miles | 16:22 | 5:16 / Mile | Ireland XC Milers | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Adrenaline 9 #5 |