March 27, 2017 (Afternoon)
Exercise Type: Bike
Comments:
My parents don't want me running in Rome on my own, so I went with my dad to a gym that he found which was kinda cute because it had like 6 little rooms with different machines all smushed together. I thought about running on the treadmill, but my feet were really hurting from a 3 hour tour which took 4 hours earlier in the day, so I did a biking fartlek where I just randomly put the resistance up and down. Probably did 8 pickups. Then did Planks (1 min), PLL (10), and evil clams (12) in another mini room.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
55:00 | Fartlek |