View Workout (Peter Langer)
Octoberfest!!!
October 3, 2009 (Morning)
Exercise Type: Run
Weather: coolish but got hot
Comments:
ran 1.5 mile w up and then raced felt bad, cooled down 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 49:57 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 5.0 Kilometers | 19:57 | 6:25 / Mile | Race | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Brooks Adrenaline GTS 8 |