View Workout (William Matchett)
Long at Lebanon
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Long run. I was stiff and achey the whole run. Not my best long run. I had The Killers - Spaceman stuck in my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:10 | 7:30 / Mile | Long | Nike Vomero IV |