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it feels good to be home

October 3, 2009 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
ran from home out to the high school, about 2ish on the old course and back home. kinda sucked doing it alone but it could have been worse. i may have pushed it a little too hard even though i wasn't going fast at all. we'll see in the next couple of days.

Distance Duration Pace Interval Type Shoes
9.65 Miles 1:13:01 7:33 / Mile Long Brooks Adrenaline GTS 9 Blue/Gold/White