October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ran from home out to the high school, about 2ish on the old course and back home. kinda sucked doing it alone but it could have been worse. i may have pushed it a little too hard even though i wasn't going fast at all. we'll see in the next couple of days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.65 Miles | 1:13:01 | 7:33 / Mile | Long | Brooks Adrenaline GTS 9 Blue/Gold/White |