View Workout (Ben Gochanour)
3x1000 at CV with 3x30 sec Cater Hills
March 28, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 30:32 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | |
| 200.0 Meters | 1:10 | 9:23 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | |
| 200.0 Meters | 1:10 | 9:23 / Mile | ||
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |