View Workout (Robert Ontko)
Busy Day Ahead
October 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Coventry, Fairhill, MLK, Veale
Pleasant run, N Park still muddy, stretch, 40 Ibis, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:32 | 6:52 / Mile | Easy |