View Workout (Robert Ontko)

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Day 2 Lift

October 1, 2009 (Afternoon)

Exercise Type: Weights

Comments:
2*max pullups/max bench dips/10 overhead DB shoulder raise(12#), 2*30 MB twist crunch(10#), 2*max MB pushups/max bench dips/10 DB curls(15#)/30 sec ea running arms(5#)

Saw Sylvester and Brett, forgot to do the third set for each, no legs because of the race tomorrow