
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Ohio Wesleyan
With the b-team, 1 mile jog, stretch, 1 mile jog, drills
All-Ohio Invitational Open
59th out of 281 in the open race, 13th on the team overall, started out sticking with Tenley until about the mile and I just kept going, tried to run the downhills well and enjoy the muddy course, felt good, no kick at the end but didn't get passed by many runners, mile splits: 5:42, 11:25(5:43), 17:37(6:12), 23:57(6:20)
Ohio Wesleyan
With Link, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 58:39 | |||
2.0 Miles | 14:49 | 7:24 / Mile | Warmup | |
8.0 Kilometers | 29:40 | 5:58 / Mile | Race | |
2.0 Miles | 14:10 | 7:04 / Mile | Cooldown |