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All-Ohio: First Race

October 2, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and comfortable

Comments:
Ohio Wesleyan
With the b-team, 1 mile jog, stretch, 1 mile jog, drills

All-Ohio Invitational Open
59th out of 281 in the open race, 13th on the team overall, started out sticking with Tenley until about the mile and I just kept going, tried to run the downhills well and enjoy the muddy course, felt good, no kick at the end but didn't get passed by many runners, mile splits: 5:42, 11:25(5:43), 17:37(6:12), 23:57(6:20)

Ohio Wesleyan
With Link, stretch

Distance Duration Pace Interval Type Shoes
8.97 Miles 58:39
2.0 Miles 14:49 7:24 / Mile Warmup  
8.0 Kilometers 29:40 5:58 / Mile Race  
2.0 Miles 14:10 7:04 / Mile Cooldown