View Workout (Robert Ontko)
Classic Rock Bike
October 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Rolling Hills
Midday, by myself, pleasant bike, enjoyed listening to Aerosmith and the Beatles, avg HR 147, peak HR 163, avg rpm 93, lvl 10, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 1:00:00 | 3:00 / Mile |